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Supporting choices for mums
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If you are able, breastfeeding is best. It provides all the nutritional health benefits as Mother Nature intended. In readying for and during breastfeeding, it's important that mums eat a healthy, balanced diet.
If you're considering bottle feeding, seek professional medical advice first. Introducing bottle feeding either partially or exclusively, may reduce the supply of your own breast milk, which makes reversing the decision not to breast feed difficult. Also consider the social and financial implications, such as convenience and cost over time.
When using infant formula, always follow the instructions for use carefully, unnecessary or improper use may make your baby ill.
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Meat and vegetables dinner purée
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Suitable from 6 months
Ingredients
Method
Take a small piece of tender meat and some vegetables from your own roast dinner and purée these in a processor for baby. Add some vegetable water, cooked meat juices, homemade gravy or sauce as necessary to get a soft moist purée.
Or take some tender pieces of cooked meat from the family meat casserole and purée them with baby’s vegetable purée. Liquid from meat casseroles can be frozen in ice cubes to add nourishment and flavour to future meals.
Add some vegetable water, cooked meat juices, homemade gravy or sauce as necessary to get a soft moist purée. (Avoid using any bought stocks and gravies that are high in salt.)