If you are able, breastfeeding is best. It provides all the nutritional health benefits as Mother Nature intended. In readying for and during breastfeeding, it's important that mums eat a healthy, balanced diet.
If you're considering bottle feeding, seek professional medical advice first. Introducing bottle feeding either partially or exclusively, may reduce the supply of your own breast milk, which makes reversing the decision not to breast feed difficult. Also consider the social and financial implications, such as convenience and cost over time.
When using infant formula, always follow the instructions for use carefully, unnecessary or improper use may make your baby ill.
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Before cooking egg yolk combine it with cooked vegetables. This custard is silky but vegetables are not totally smooth.
Whisk egg yolk with water in a ramekin, add vegetable, cover with foil and steam for about 8 minutes or until lightly set. Let it stand, covered to cool.